Aquafit sessions

Like a disco in a pool!

We now run 8 Aquafit sessions across the week and it is honestly Sian and Russell’s highlight!

Joins us for lots of fun, low impact movement, funky dance moves and a friendly atmosphere.

book here
  • The sessions are low impact and total body conditioning that aid mobility.
  • The water provides resistance and support to adults of all ability levels.
  • We will be providing a variety exercises such as HIIT, muscle toning and strengthening as well as aerobic development.
  • The sessions will be fun packed and relaxed.
  • You don’t need to be able to swim as all the activities and you will be able to stand at all times as our pool is 1.2m deep.
  • Ideal for any aged adult, if you have a medical condition please check with your GP before enrolling.

Each session is £9 and must be pre-booked. This is a very popular class so early booking is recommended.

New to the Swim Centre:

We have extended our adult groups and classes and now offer the following sessions each week:

  • Water walking – gentle exercise in the water to music
  • Aqua circuits – moving from station to station completing timed exercises to music. 
  • Hydrotherapy – from referral from your physio/doctor, use the water to aid your mobility.