Midwife led water based exercise for healthy pregnant women from 16 weeks onwards
Come along and meet other expecting and new mums!
Midwife led classes.
- Non-weight bearing exercise for a gentle, safe and effective water workout.
- Enhancing psychological wellbeing and bonding with your baby.
- Improving posture, balance and abdominal and back strength during pregnancy.
- Suitable for post-natal mums too.
- £10 per half hour class, book online below.
- Bookings are for full half term blocks following the schools calendar.